OpenZhenZhen AI Prompt Gallery · MiniMax H3 · video
Night Gym: Easy Glute Day
Night Gym: Easy Glute Day — explore this MiniMax H3 creation on OpenZhenZhen, with its original prompt and a reusable generation example.
Prompt
Chinese prompt
制作一段15秒的写实健身 vlog，场景设在夜晚的健身房。所有女性角色都必须依据提供的身份参考图来呈现，设定为成年女性，并保留她的面部特征、齐刘海短波波头和自然肤质。参考图仅用于人物外貌。她穿白色运动短上衣、不透的深灰色高腰紧身裤、白色训练鞋，脖子上搭一条浅灰色毛巾。全程保持服装完整一致。采用轻微晃动的手持摄像机质感，带有柔和的暗光颗粒、轻微晕开的健身房灯光和自然肤色。运动画面清晰，不采用性感化构图。不要出现标志或字幕。 0–2秒：深蹲架旁的中景，她整理上衣和裤腰，调整呼吸并看向镜头。2–4秒：她坐到臀推训练凳上，调整脚的位置并准备好垫有软垫的杠铃。4–6秒：从清晰的侧面拍摄，她控制动作完成一次臀推，在顶端稍作停顿，再平稳下放。6–8秒：她在训练凳旁完成一次缓慢的保加利亚分腿蹲，短暂扶稳身体后笑起来。8–10秒：她在绳索器械前完成一次受控的单腿绳索后踢，平稳地向后伸腿并收回。10–12秒：她松开把手，一只手扶着器械架休息，神情疲惫但愉快。12–13.5秒：她拿起水瓶喝水，再用毛巾擦额头。13.5–15秒：她站在器械架旁看向镜头，露出满足的笑容并定格收尾。动作自然，时间线连贯，正好持续15秒。
English prompt
Create a realistic 15-second fitness vlog set in an evening gym. Use the supplied identity reference image for every female character, depicting her as an adult and preserving her facial features, short dark bob with straight bangs, and natural skin texture. The reference image is for appearance only. She wears a white athletic crop top, opaque high-waisted dark gray leggings, white training shoes, and a light gray towel around her neck. Keep the outfit intact throughout. Use a relaxed handheld camcorder look with slight shake, soft low-light grain, gently bloomed gym lights, and natural skin tones. Keep exercise framing clear and nonsexualized. No logos or subtitles. 0–2s: In a medium shot by a squat rack, she adjusts her top and waistband, catches her breath, and looks toward the camera. 2–4s: She sits at a hip-thrust bench and settles under a padded barbell, adjusting her feet. 4–6s: From a clear side angle, she performs a controlled hip thrust, pauses at the top, then lowers steadily. 6–8s: At a bench, she completes one slow Bulgarian split squat, briefly steadies herself, and laughs. 8–10s: At a cable machine, she performs one controlled single-leg cable kickback, extending and returning her leg smoothly. 10–12s: She releases the handle, rests one hand on the rack, and catches her breath with a tired but cheerful expression. 12–13.5s: She drinks from a water bottle and wipes her forehead with the towel. 13.5–15s: Beside the rack, she faces the camera, gives a satisfied smile, and holds the final pose. Keep the movement natural and the timeline continuous through exactly 15 seconds.
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