Documentaire cinématographique de cuisine maison

Prompt anglais

Create a 30-second cinematic, photorealistic vertical 3:4 social-media video based on the reference image. Make it feel like an authentic, addictive home-cooking moment that instantly grabs attention and keeps viewers watching until the final shot. Main character: A naturally beautiful young East Asian woman with long dark hair tied in a ponytail and soft bangs, minimal makeup, delicate necklace, wearing a simple pale sleeveless top and relaxed light-colored pants. Keep her appearance, hairstyle, clothing and facial features consistent throughout the entire video. SETTING: A cozy, slightly lived-in modern apartment kitchen at night. Warm overhead lighting contrasts beautifully with the cool blue glow of the gas flame and the dark window in the background. Realistic countertops, hanging utensils, sauces, spice bottles and everyday kitchen details create an authentic atmosphere. SHOT-BY-SHOT STORY 0–3 sec — THE HOOK Start with an extreme close-up of food violently sizzling in a hot black wok. Oil crackles, steam explodes upward, tiny droplets sparkle in the warm light. The wooden spatula suddenly enters frame and flips the food. Add a dramatic micro slow-motion moment as the ingredients rise briefly above the wok. Immediate visual hook, no intro. 3–7 sec — REVEAL Fast cinematic pull-back reveals the woman cooking. She looks intensely focused, gently moving the wok while steam surrounds her. Camera makes a subtle handheld push-in toward her face. Natural expression, realistic blinking and tiny facial movements. 7–12 sec — THE FLIP Low-angle close-up of her hand gripping the wok. She confidently tosses the sizzling food into the air. Capture the entire flip in smooth 120fps-style slow motion, with individual pieces visibly separated against the warm kitchen light. Food lands perfectly back into the wok with a burst of steam. 12–17 sec — THE SECRET MOMENT Cut to a macro shot of her wooden spatula mixing the glossy food. Add a quick close-up of seasoning being sprinkled into the wok. The seasoning falls through the steam and catches the light. The sound and visuals should feel extremely satisfying. 17–21 sec — HUMAN MOMENT Medium close-up. She briefly pauses, tastes a tiny amount from the spatula, and gives a subtle satisfied smile. Keep the reaction natural and understated—not exaggerated. Camera slowly circles around her shoulder. 21–25 sec — FINAL COOKING BURST Rapid but smooth sequence: wok sizzling → spatula stirring → food flipping → steam rising → blue flame → her focused eyes. Use seamless match cuts and energetic camera movement to build anticipation. 25–30 sec — THE PAYOFF She turns off the flame and plates the finished dish into a beautiful ceramic bowl. Camera follows the bowl onto the counter, then performs a slow cinematic push-in toward the steaming food. She places the bowl down, looks toward the camera for a brief natural smile, and the final frame holds on the delicious dish