OpenZhenZhen AI 提示词画廊 · gpt-image-2.5 · image

浅粉运动装成年女性的明亮家庭健身房自拍

Bright Home Gym Selfie of an Adult Woman in Light Pink Activewear

一位成年女性穿着浅粉色运动套装，在明亮简约的家庭健身房中轻松自拍。

浅粉运动装成年女性的明亮家庭健身房自拍 — AI image creation
浅粉运动装成年女性的明亮家庭健身房自拍

提示词 / Prompt

中文提示词

创作一张明亮的竖幅4:5生活方式健身镜面自拍，主体是一位明确年满25岁的成年女性；仅使用配置身份参考ref-10a-v1呈现她可见的面部身份。她一只眼睛俏皮眨眼，嘴角带着浅浅微笑，右手拿着简洁的白色智能手机，左臂随意搭在哑铃架上。她将头发扎成略显蓬松凌乱的高马尾，两侧留有柔软的修饰碎发。她穿着浅粉色的配套罗纹运动套装：长袖拉链上衣拉至舒适且完整遮盖的领口，搭配同色高腰紧身裤。场景位于干净明亮的斯堪的纳维亚风家庭健身房，白墙、大型白框窗户与浅色木地板构成空间。前景放置哑铃架，附近有少量粉色、薄荷绿和薰衣草色壶铃，背景可见木制普拉提器械。采用柔和均匀漫射的自然日光、轻柔阴影，并呈现真实衣料与皮肤纹理。构图轻松整洁，人物清晰对焦，房间细节柔和呈现。不要暴露式短上衣、强调乳沟、其他人物、文字、标志或水印。

English prompt

Create a bright vertical 4:5 lifestyle-fitness mirror selfie featuring one clearly adult woman age 25+, using configured identity reference ref-10a-v1 for her visible face. She gives a playful one-eye wink and subtle smile while holding a simple white smartphone in her right hand; her left arm rests casually on a dumbbell rack. Her hair is gathered into a slightly messy, voluminous high ponytail with soft face-framing strands. Dress her in a coordinated light pastel pink ribbed athletic set: a modest long-sleeve zip-up top zipped to a comfortable full-coverage neckline, and matching high-waisted leggings. Set the scene in a clean, bright Scandinavian-style home gym with white walls, large white-framed windows and light wood flooring. Include a foreground dumbbell rack, a few pastel pink, mint and lavender kettlebells, and a wooden Pilates reformer in the background. Use soft evenly diffused natural daylight, gentle shadows and realistic fabric and skin texture. Keep the composition relaxed and uncluttered, with the subject sharply focused and the room softly rendered. No revealing crop top, cleavage emphasis, extra people, text, logos or watermark.

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