OpenZhenZhen AI 提示词画廊 · gpt-image-2.5 · image

昨晚的睡眠地质层数据海报

Last Night's Sleep Geological Layers Data Poster

用透明竖直玻璃柱中的四层微缩景观按清醒、快速眼动、核心和深度睡眠时长比例可视化一夜数据，顶部坐着身份绑定的Q版成人头像，底部列出总睡眠、评分和时长图例。

昨晚的睡眠地质层数据海报 — AI image creation
昨晚的睡眠地质层数据海报

提示词 / Prompt

中文提示词

创作一张精致的竖版3D数据艺术海报，底部标题准确写为“昨晚的睡眠地质层”（默认：昨晚的睡眠地质层）。在深邃午夜蓝背景前，放置一个高挑的透明长方体玻璃容器，造型像精致的奖杯底座或地质采样管，用它可视化一夜由用户提供的睡眠阶段时长。内部四层必须严格按从上到下的顺序排列，且垂直厚度必须与清醒0小时35分（7%）；REM 1小时40分（21%）；Core 3小时45分（48%）；Deep 1小时50分（24%）中的各阶段时长成正比：清醒——橙色干燥沙漠沙粒/噪点纹理；快速眼动REM——浅蓝色轻盈梦境天空，漂浮少量云朵与气泡；核心睡眠Core——深蓝色柔软平稳的圆润海洋球或层叠羽绒垫层；深度睡眠Deep——紫罗兰色厚重水晶矿洞，带柔和发光能量晶块。必须使用给定时长，不要假装读取或编造截图读数；默认记录区间为7小时50分：清醒0小时35分（7%）、REM 1小时40分（21%）、Core 3小时45分（48%）、Deep 1小时50分（24%）；扣除清醒时间后的总睡眠为7小时15分。展示的百分比与层高比例必须和所选时长一致。在容器顶部边缘坐着一个友善的Q版成年头像，其脸部身份忠实保持固定参考ref-10a-v1；头像手腕戴微缩智能手表。根据82（默认82/100）表现状态：高分默认显示惬意表情和满格绿色电池图标；若用户提供低分，则改为疲惫表情并配一个小咖啡杯，两种状态不可同时出现。容器是画面视觉中心，四种材质必须清晰区分；表现可信的玻璃折射、克制反光和底部紫色微光。底部加入简洁数据栏，列出总睡眠7h15m（默认7小时15分）、82/100，以及带对应彩色圆点的四项阶段名称与清醒0小时35分（7%）；REM 1小时40分（21%）；Core 3小时45分（48%）；Deep 1小时50分（24%）中的准确时长。采用精致的C4D/Blender式3D产品渲染质感，让午夜背景与半透明容器形成清楚对比，灯光高级克制，信息层级清晰。不要诊断或推断健康状况，只可视化提供的数据。所有关键信息都须留在画面内，使用清晰易读的排版；不要额外统计、标签、标志或水印。HD精确像素尺寸取决于生图工具支持的输出规格。

English prompt

Create a polished vertical 3D data-art poster titled exactly “My Sleep Strata” (default: My Sleep Strata). Visualize one night's user-provided sleep-stage durations as a tall, transparent rectangular glass column, like a refined specimen tube or trophy plinth, against a deep midnight-blue background. The four stacked internal layers must run top to bottom in this exact order and their vertical thicknesses must be proportional to the durations in Wake 0h35m (7%); REM 1h40m (21%); Core 3h45m (48%); Deep 1h50m (24%): Wake — orange dry desert sand/noise; REM — pale-blue airy dream-sky with a few floating clouds and bubbles; Core — deep-blue soft, stable layer of rounded sleep spheres or folded-down-like cushions; Deep — violet heavy crystal cavern with softly glowing energy blocks. Use the supplied durations, not invented screenshot readings; default tracked interval is 7h50m with Wake 0h35m (7%), REM 1h40m (21%), Core 3h45m (48%), Deep 1h50m (24%), and total asleep time excluding Wake is 7h15m. The displayed percentages and layer-height proportions must agree with the selected duration values. Seat one small, friendly 3D adult avatar on the top rim, faithfully preserving the face identity of fixed reference ref-10a-v1; the avatar wears a miniature smartwatch. Set the avatar's expression and simple status icon from 82 (default 82/100: relaxed expression and a full green battery icon; for a low supplied score, use a tired expression and a small coffee cup instead, never show both states). Keep the column as the main focal point and its four material layers visibly distinct through physically plausible glass refraction, restrained reflections and clear violet base glow. Add a minimal bottom data panel showing total sleep 7h15m (default 7h15m), 82/100, and a four-item color-dot legend with the exact stage names and durations from Wake 0h35m (7%); REM 1h40m (21%); Core 3h45m (48%); Deep 1h50m (24%). Use refined C4D/Blender-like 3D product-render craft, high contrast between the midnight background and translucent vessel, elegant premium lighting and crisp information hierarchy. Do not diagnose or infer health conditions; visualize only the supplied values. Keep all essential data inside the frame, use clean legible typography, and add no extra statistics, labels, logos or watermark. Exact HD pixel dimensions depend on the image tool's supported output sizes.

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