Влог из спортзала после тренировки

Промпт на английском

DV 16mm tape camcorder handheld POV. She holds the camera herself, occasionally placing it on a gym bench or near a mirror. Natural hand shake, imperfect framing, autofocus hunting, clumsy zooms, slight face cut-offs and shaky walking shots. Camcorder never appears on screen. LOOK: Soft blurry tape texture, faint tape noise, muted contrast, realistic skin tones, bloomed gym lights, subtle auto-exposure shifts and authentic early-2000s home-video imperfections. STYLE: Casual personal gym vlog — playful, natural, slightly tired but happy. Genuine smiles, small laughs, imperfect movements and spontaneous reactions. CHARACTER: Young Korean woman in her 20s with long black hair tied in a high ponytail, natural makeup, realistic skin and a slim athletic build. She wears a fitted pastel pink top, loose white pajama-style pants and clean white sneakers. Natural post-workout sweat and slightly flushed skin. Keep her face, hairstyle and outfit consistent. SETTING: Cozy gym in the evening with workout machines, mirrors, benches, water fountain and soft overhead lighting. STORYBOARD: (~3s — propped medium shot) She finishes her workout, breathing heavily with her hands on her hips. She wipes sweat from her forehead and adjusts her ponytail. GIRL: “Okay… I survived.” (~3s — handheld close-up) She grabs her water bottle and takes a long drink, looking relieved. GIRL: “That was harder than I expected.” (~3s — handheld medium shot) She sits on a bench, opens a protein bar and takes a bite. She smiles at the camera while chewing. GIRL: “Best part of the workout.” (~3s — mirror shot) She places the camera near the full-length mirror, steps back and adjusts her ponytail. She checks her outfit and gives a small confident smile. (~3s — front mirror pose) She takes a casual front selfie, then turns slightly sideways, laughing at herself. (~3s — back mirror pose) She turns around for a quick back pose, adjusts her ponytail and looks over her shoulder toward the mirror. (~3s — handheld close-up) She picks up her water bottle, drinks again and wipes the sweat from her cheek. GIRL: “I’m definitely going to feel this tomorrow.” (~6s — arm's-length selfie) She walks toward the gym exit carrying her water bottle and protein bar. She turns the camera toward herself, smiles and says: GIRL: “Okay, I’m done. See you tomorrow!” She gives a playful wave and ends the recording. AUDIO: Natural gym ambience only — machines, footsteps, breathing, water bottle sounds, protein-bar wrapper, fabric movement, distant conversations and natural laughter. No music, narration or subtitles. NEGATIVE: No cinematic commercial look, beauty filters, plastic skin, CGI, anime, cartoon, exaggerated body proportions, unrealistic sweat, outfit changes, hairstyle changes, face changes, polished camera movement, gimbal shots or slow motion.